HOW TO MAKE YOUR WEIGHT LOSS PLANS STICK!
Each and every time December 31 rolls around we all make the same solemn vow: “This year, I’m going to lose weight.” So we watch what we eat and go to the gym, only to have our new dedication to wellness slowly fall by the wayside, not to return until next…December 31. But you can make 2014 the year that you lose weight and keep it off. All you need to do is add these six crucial components to your weight-loss strategy.
[ READ MORE ...]